Weigh In record (no journal entry) for 24 June 2022
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1702 kcal
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Fat: 68.07g | Prot: 119.04g | Carb: 81.42g.
Breakfast: Milchkaffee, Weich Gekochtes Ei, Limettensaft, Milbona Quark Magerstufe, Johannisbeeren, Milbona Kaffeesahne 12%, Aldi Milchbrötchen , Kaffee. Dinner: Baguette, Schwarze Oliven, Lidl Gemischter Salat mit Dressing, Hähnchenbrustfilet, Vitello Tonnato, Rotkäppchen Sekt Trocken, Cabernet Sauvignon. more...
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gaining 0.4 lb a week
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