Weigh In record (no journal entry) for 23 June 2022
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240.4 lb
Lost so far: 16.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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753 kcal
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Fat: 26.72g | Prot: 33.47g | Carb: 99.73g.
Lunch: Dale and Thomas Popcorn Movie Theater Popcorn. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Envy Apple, Cantaloupe (Muskmelon), Campari Cocktail Tomatoes, Harris Teeter Red Raspberries. more...
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losing 2.8 lb a week
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