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2
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146.2 lb
Lost so far: 31.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1013 kcal
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Fat: 87.81g | Prot: 43.84g | Carb: 18.74g.
Breakfast: Limon Suyu, Altinkilic Tam Yagli Olhunlasmis İnek, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Yer Fıstığı, Pakmaya Krema, Tereyağı, Yumurta. more...
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losing 10.8 lb a week
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