Weigh In record (no journal entry) for 22 June 2022
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225.2 lb
Lost so far: 13.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1731 kcal
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Fat: 26.57g | Prot: 78.59g | Carb: 170.83g.
Breakfast: Wegmans Lemon Vinaigrette, Arugula Lettuce, Feta Cheese , Red Onions, Cucumber (with Peel) , Watermelon , Nature's Place Boneless Skinless Chicken Breast, Champagne, Stella Artois Lager, Vodka. Lunch: Famous Amos Chocolate Chip Cookies, Smart Sweets Red Twists, Built Bar Caramel Almond Delight. Dinner: Natural Choice Smoked Deli Turkey, The Snack Factory Pretzel Crisps - Original. more...
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gaining 22.4 lb a week
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