skinnymax's Journal, 18 August 2014

268.2 lb Lost so far: 14.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 30.05g | Prot: 137.08g | Carb: 147.67g.   Breakfast: Dannon Light & Fit greek plain, Body Logix Natural Whey Protein, Dannon Light & Fit Yogurt - Vanilla, Strawberries. Lunch: Chicken Breast (Skin Eaten), Tomatoes, Lettuce, Panera Bread French Baguette. Dinner: Beer, Goat Cheese, Cabbage Soup. Snacks/Other: Caramel Topping, Light & Fit Greek - Vanilla (Cup), Light & Fit greek plain, Mission Flour Tortillas (Fajita Size), Jennie-O Ground Turkey 90/10, Body Logix Natural Whey Protein. more...

3283 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...