Weigh In record (no journal entry) for 22 June 2022
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236.1 lb
Lost so far: 7.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1530 kcal
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Fat: 76.98g | Prot: 62.29g | Carb: 145.63g.
Lunch: Stadtbäckerei Junge Vollkornbrötchen, Bofrost Griechischer Bauernsalat. Dinner: Pommes Frites, Paniertes Schnitzel. Snacks/Other: REWE Classic Sandwich. more...
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steady weight
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