Weigh In record (no journal entry) for 17 August 2014
|
269.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2014:
|
1610 kcal
|
Fat: 31.62g | Prot: 54.29g | Carb: 202.80g.
Breakfast: stone ridge lifht churned cookie dough ice cream, English Muffin. Lunch: Mayonnaise, Cheddar Cheese, French Baguette. Dinner: White Potatoes (Flesh and Skin), Cooked Eggplant (Fat Not Added in Cooking), Ghee, Greek Yogurt - Plain, Onions. Snacks/Other: Beer, Gold-Bears Gummi Candy, Boom Chicka Pop Lightly Sweet Popcorn, Pinot Grigio. more...
|
|
2972 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good for you! Every little bit adds up to a lot! :)
17 Aug 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnymax's weight history
|