Weigh In record (no journal entry) for 18 June 2022
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239.6 lb
Lost so far: 16.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1619 kcal
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Fat: 66.13g | Prot: 76.83g | Carb: 190.14g.
Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Banana Bread, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Kemps Black Jack Cherry Frozen Yogurt, Grapes, Honeycrisp Apples, Campari Cocktail Tomatoes. more...
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steady weight
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