Weigh In record (no journal entry) for 16 August 2014
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200.2 lb
Lost so far: 90.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1560 kcal
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Fat: 56.78g | Prot: 53.27g | Carb: 215.57g.
Breakfast: Uncle Tobys Oats Sachets, Zymil Skim Milk, Sanitarium Weet-Bix Original. Lunch: Campbell's Country Ladle Garden Vegetable , Campbell's Country Ladle Garden Vegetable . Dinner: Red Rooster Fish & Chips. Snacks/Other: McVitie's Digestive Biscuits, Sponge Cake, Angas Park Pitted Prunes. more...
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losing 1.8 lb a week
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