Weigh In record (no journal entry) for 18 June 2022
|
215.8 lb
Lost so far: 20.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
713 kcal
|
Fat: 10.67g | Prot: 32.24g | Carb: 121.88g.
Lunch: Pommes Frites. Dinner: Reis (Gekocht), Reis (Gekocht), Terrasuisse Rinds Geschnetzeltes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natha18.7's weight history
|