Weigh In record (no journal entry) for 17 June 2022
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154.8 lb
Lost so far: 82.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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955 kcal
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Fat: 58.44g | Prot: 79.13g | Carb: 25.25g.
Breakfast: Американо. Lunch: Тартар из Говядины, Американо. Dinner: Черешня, Кабачок, Куриный Фарш, Сыр Камамбер. more...
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losing 0.3 lb a week
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