skinnymax's Journal, 14 August 2014

269.2 lb Lost so far: 13.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 109.47g | Prot: 138.46g | Carb: 130.73g.   Breakfast: Blueberries, Natural Whey Protein, Greek Nonfat Yogurt Vanilla, Greek Style Nonfat Yogurt - Plain. Lunch: Avocados, Fresh Cut Fries (Regular), single patty. Dinner: Flour Tortillas (Small). Snacks/Other: Lean Ground Turkey, Cheddar Cheese, Rice Krispies Treats (22g). more...

3295 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...