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skinnymax
Journal
14 Aug 14
skinnymax's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
269.2 lb
Lost so far:
13.8 lb
.
Still to go:
86.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
2204 kcal
Fat: 109.47g | Prot: 138.46g | Carb: 130.73g.
Breakfast:
Blueberries, Natural Whey Protein, Greek Nonfat Yogurt Vanilla, Greek Style Nonfat Yogurt - Plain.
Lunch:
Avocados, Fresh Cut Fries (Regular), single patty.
Dinner:
Flour Tortillas (Small).
Snacks/Other:
Lean Ground Turkey, Cheddar Cheese, Rice Krispies Treats (22g).
more...
3295 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
1 Supporter
Support
Comments
Good for you! Keep it up!
14 Aug 14 by member:
Deb_N
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