Weigh In record (no journal entry) for 15 June 2022
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1276 kcal
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Fat: 30.00g | Prot: 39.40g | Carb: 104.32g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Lunch: Great Value Nonfat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Jimmy Dean Delights Breakfast Bowl Farmhouse . Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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gaining 0.7 lb a week
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