Weigh In record (no journal entry) for 14 August 2014
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296.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2014:
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903 kcal
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Fat: 30.00g | Prot: 37.00g | Carb: 130.00g.
Breakfast: Sheetz Coffee. Lunch: Sheetz Salted Pretzel. Dinner: Sheetz Asian Pita Wrap. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.4 lb a week
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