Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
katynahari
Journal
14 Jun 22
katynahari's Journal, 14 June 2022
katynahari's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2022
101.2 lb
Lost so far:
4.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2022:
868 kcal
Fat: 43.61g | Prot: 58.25g | Carb: 56.06g.
Breakfast:
Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium), Strawberries.
Dinner:
Shrimp, Harvest of the Sea Branzino, Fried Calamari, Ready Pac Greek Inspired with Feta Cheese Chopped Salad.
more...
1455 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
katynahari's weight history
view complete history