Natha18.7's Journal, 14 June 2022

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Weigh In record (no journal entry) for 14 June 2022

215.2 lb Lost so far: 20.7 lb. Still to go: 71.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2022:

771 kcal

Fat: 18.70g | Prot: 35.47g | Carb: 104.64g. Lunch: Hüttenkäse, Wasa Vollkorn. Dinner: Alpro Mandelmilch Ungesüsst, Modifast Drink Vanille. Snacks/Other: Coop Naturaplan Reiswaffeln mit Honig, Farmer Soft Apfel, Farmer Soft Apfel, Alpro Mandelmilch Ungesüsst. more...

2225 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

losing 7.7 lb a week

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Natha18.7's Journal, 14 June 2022

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