Weigh In record (no journal entry) for 14 June 2022
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240.5 lb
Lost so far: 2.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1357 kcal
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Fat: 40.82g | Prot: 47.75g | Carb: 193.30g.
Lunch: Stadtbäckerei Junge Vollkornbrötchen, Ja! Frische Salatschale Vegano , Coca-Cola Coca-Cola Zero (Flasche). Dinner: Grüne Brechbohnen, Gut & Günstig Mini Hähnchen Schnitzel , Edeka Dicke Fritte. Snacks/Other: SodaStream Cola Mix, Langnese Flutschfinger (64g), Choceur Erfrischungsstäbchen. more...
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losing 20.1 lb a week
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