Weigh In record (no journal entry) for 14 June 2022
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95.9 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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398 kcal
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Fat: 12.52g | Prot: 12.24g | Carb: 63.00g.
Breakfast: Dr. Oetker Muzlu Puding, Nutella Nutella. Lunch: Juico Matcha Tea Latte. Dinner: Bağdat Pul Biber, Yeşil Biber, Domatesler, Maydanoz. Snacks/Other: Limon Suyu, Kızılay Doğal Maden Suyu. more...
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gaining 0.7 lb a week
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