Weigh In record (no journal entry) for 13 June 2022
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241.8 lb
Lost so far: 14.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2212 kcal
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Fat: 104.59g | Prot: 79.34g | Carb: 250.35g.
Lunch: Arby's Classic Roast Beef. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Cucumber (Peeled), Harris Teeter Red Raspberries, Banana Bread, Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Campari Cocktail Tomatoes, Breakfast Tart. more...
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gaining 5.6 lb a week
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