Weigh In record (no journal entry) for 13 June 2022
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217.4 lb
Lost so far: 46.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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851 kcal
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Fat: 26.25g | Prot: 93.41g | Carb: 58.64g.
Breakfast: Confiserie Firenze Emsländer Rhabarberkuchen. Lunch: Zitronensaft (in Dosen oder Flaschen), Zucker, Magerquark. Dinner: Deluxe Lammfilets, Iglo Französische Gemüse Pfanne . more...
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gaining 1.0 lb a week
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