Weigh In record (no journal entry) for 13 June 2022
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161.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1540 kcal
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Fat: 43.27g | Prot: 40.33g | Carb: 223.47g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Pears , Great Value Party Mix. Dinner: Egg White , Potato, White Bread , Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Doritos Nacho Cheese, Captain Morgan Original Spiced Rum, Laura Secord Hot Chocolate. more...
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gaining 4.2 lb a week
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