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TonyFar
Journal
13 Jun 22
TonyFar's Journal, 13 June 2022
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Weigh In record (no journal entry) for 13 June 2022
254.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2022:
1074 kcal
Fat: 31.69g | Prot: 71.20g | Carb: 115.66g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Knekkebrød Husman Wasa, Kaviar 10g, Leverpostei 10G.
more...
3380 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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