KFA 16,9 Wasser 57.3
|
178.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1531 kcal
|
Fat: 36.98g | Prot: 121.05g | Carb: 170.54g.
Breakfast: Philadelphia Paprika Chili, Hofmaier Kochhinterschinken, Ja! Weizen Toastbrötchen, Philadelphia Milka (30g), Wiltmann Feinschmecker Salami. Dinner: ORO di Parma Passierte Tomaten , Brokkoli, Zwiebeln, Birkenhof Möhrengemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Zucchini, Weißer Reis (Langkorn, Gekocht). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|