Weigh In record (no journal entry) for 12 June 2022
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169.5 lb
Lost so far: 34.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1412 kcal
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Fat: 75.78g | Prot: 58.36g | Carb: 125.64g.
Breakfast: Salatalık, Kiraz Domates, Siyah Zeytin, Mis Süzme Peynir. Lunch: Kabak Yemeği. Dinner: Fırında Patates, Fırında Tavuk. Snacks/Other: A101 Samba Taco, Algida Bon Cremo. more...
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losing 20.1 lb a week
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melek556's weight history
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