Weigh In record (no journal entry) for 12 August 2014
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205.9 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2014:
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1943 kcal
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Fat: 66.24g | Prot: 123.89g | Carb: 205.38g.
Breakfast: Lätta Halbfettmargarine, K-Classic Weizenbrötchen, Dulano Delikatess Hinterkochschinken, Gekochtes Ei, Normaler Kaffee. Lunch: Pflaumenkuchen, Landliebe Joghurt mit Erdbeeren, Gut & Günstig Spaghetti mit Pilzrahmsauce, Real Quality Putenschnitzel Paniert. Dinner: Gekochtes Ei, Tillman's Minutensteaks in Pfeffermarinade, Beste Ernte Peperoni Mild. Snacks/Other: Ja! Feine Salzstangen, J. D. Gross Trüffel Praline. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 12 hours, Standing - 1 hour, Motorrad fahren - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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