Weigh In record (no journal entry) for 12 June 2022
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133.8 lb
Lost so far: 47.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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860 kcal
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Fat: 42.45g | Prot: 62.35g | Carb: 60.83g.
Breakfast: Dziugas Сыр Твёрдый Джугас, Редис, Огурец (без Кожуры), Яйцо, Помидор Сливка, Курица Вареная, Nashe Сыр Халуми . Lunch: Помидор Сливка, Dziugas Сыр Твёрдый Джугас, Паста с Курицей и Грибами. Snacks/Other: Банан. more...
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losing 4.1 lb a week
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