Weigh In record (no journal entry) for 10 June 2022
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221.1 lb
Lost so far: 13.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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496 kcal
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Fat: 24.73g | Prot: 30.45g | Carb: 41.51g.
Breakfast: Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Kefirzadem Kefir, Yeşil Erik, Tatlı Kiraz. more...
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losing 1.1 lb a week
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