Weigh In record (no journal entry) for 11 August 2014
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269.8 lb
Lost so far: 13.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1406 kcal
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Fat: 47.93g | Prot: 78.23g | Carb: 152.56g.
Breakfast: Grapefruit, Frozen Peach Unsweetened, Meijer Greek Strained Nonfat Yogurt, Body Logix Natural Whey Protein, Kroger Nonfat Vanilla Greek Yogurt. Lunch: French Baguette. Dinner: Cooked Green String Beans (from Fresh), Margarine, Yellow Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Fat Tire Amber Ale, Sweet & Salty Granola Bars - Peanut, Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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3549 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 Aug 14 by member: Deb_N
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