skinnymax's Journal, 11 August 2014

269.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 47.93g | Prot: 78.23g | Carb: 152.56g.   Breakfast: Grapefruit, Frozen Peach Unsweetened, Meijer Greek Strained Nonfat Yogurt, Body Logix Natural Whey Protein, Kroger Nonfat Vanilla Greek Yogurt. Lunch: French Baguette. Dinner: Cooked Green String Beans (from Fresh), Margarine, Yellow Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Fat Tire Amber Ale, Sweet & Salty Granola Bars - Peanut, Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3549 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...