Weigh In record (no journal entry) for 09 June 2022
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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520 kcal
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Fat: 6.84g | Prot: 24.16g | Carb: 92.97g.
Lunch: Nektarinen, Aprikosen. Dinner: You Power Crunchy, M-Budget Nature Joghurt, M-Classic Beerenmischung Ungezuckert. Snacks/Other: Léger Choco Drink. more...
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gaining 7.7 lb a week
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