Weigh In record (no journal entry) for 07 June 2022
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1253 kcal
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Fat: 34.78g | Prot: 105.49g | Carb: 124.39g.
Breakfast: Egg, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts, Salsa. Afternoon Tea: Tostitos Medium Salsa, Celery. Dinner: Teriyaki Chicken, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: 100% Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Watermelon . more...
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gaining 0.0 lb a week
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