Weigh In record (no journal entry) for 08 June 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1600 kcal
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Fat: 62.24g | Prot: 50.08g | Carb: 210.60g.
Breakfast: Spiegelei, Aldi Gourmet Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Dinkelbrot. Lunch: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Hähnchenschenkel (ohne Haut gegessen), Weißes Weizenmehl (Allzweck), Kaufland Rapsöl, Butter, Reis (Gekocht). more...
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gaining 1.3 lb a week
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