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schlankeelke
Journal
08 Jun 22
schlankeelke's Journal, 08 June 2022
schlankeelke's Profile
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Weigh In record (no journal entry) for 08 June 2022
189.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2022:
283 kcal
Fat: 4.47g | Prot: 13.96g | Carb: 44.99g.
Breakfast:
REWE Banane, Frisch Gepresster Orangensaft, Aldi Magerquark, Aldi Kondensmilch 4%, Belbake Vanillin-Zucker.
more...
2086 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.9 lb a week
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