Weigh In record (no journal entry) for 07 June 2022
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1214 kcal
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Fat: 24.01g | Prot: 88.38g | Carb: 171.60g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Ovo, Hortifruti Mamão Formosa. Lunch: Mexerica, Abóbora Paulista, Batata Doce, Vapza Peito de Frango Desfiado Cozido. Dinner: Cenouras Cozidas, Banana da Terra, Tilápia (Peixe) (Cozido,em Calor Seco), Growth Supplements Whey Concentrado, Batata Doce. Snacks/Other: Nestlé Nesfit Delice Maçã e Canela. more...
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losing 0.2 lb a week
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