Weigh In record (no journal entry) for 07 June 2022
|
176.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1891 kcal
|
Fat: 50.96g | Prot: 86.03g | Carb: 283.55g.
Breakfast: 2% Fat Milk, Coffee, Cheerios. Lunch: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Au Bon Pain Vanilla Latte (Medium), Radishes , Trader Joe's Masala Simmer Sauce. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Dum Dum Lollipop, Dove Milk Chocolate, 2% Fat Milk, Radishes , Coffee, La Croix Lemon Flavored Sparkling Water, Milk (1% Lowfat with Added Vitamin A) , Bob Evans Strawberry Yogurt, Fresh & Easy Red Plums, Bare Naked Vanilla Almond Crunch Granola. more...
|
|
1961 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|