Weigh In record (no journal entry) for 10 August 2014
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201.7 lb
Lost so far: 89.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1515 kcal
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Fat: 40.37g | Prot: 66.22g | Carb: 216.04g.
Breakfast: Zymil Skim Milk, McDonald's Cappuccino with Skim Milk (Standard), Zymil Skim Milk, Sanitarium Weet-Bix Original, Bananas . Lunch: Subway 6" Turkey & Ham. Dinner: McCain Chicken Parmagiana Dinner. Snacks/Other: Banana bread, Coles Natural Summer Fruits Muesli, Chocolate Cake (with Chocolate Icing) . more...
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losing 1.5 lb a week
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