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5.gün
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142.0 lb
Lost so far: 35.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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857 kcal
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Fat: 73.60g | Prot: 39.23g | Carb: 13.82g.
Breakfast: Yer Fıstığı, Sucuk, İçim Tereyağ, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Siyah Zeytin, Altinkilic Tam Yagli Olhunlasmis İnek, Yumurta, Çerezya Çiğ Fındık. more...
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losing 4.6 lb a week
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