Weigh In record (no journal entry) for 04 June 2022
|
153.3 lb
Lost so far: 28.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1413 kcal
|
Fat: 60.34g | Prot: 79.98g | Carb: 137.96g.
Breakfast: Southern Grove Whole Natural Almonds, Friendly Farms Fat Free Half & Half, Planet Oat Unsweetened Oatmilk Vanilla, Galil Rice Cakes, Jif Creamy Peanut Butter, Berryhill Strawberry Preserves. Lunch: ShopRite Rotisserie Chicken, Lettuce, Idaho Spuds Potatoes, Wish-Bone Light Thousand Island Salad Dressing. Dinner: ShopRite Rotisserie Chicken, Cooked String Beans (from Fresh), Coca-Cola Coca-Cola Classic (12 oz), Snyder's of Hanover Mini Pretzels, Marketside Whole Baby Carrots. Snacks/Other: Bigelow Tea Cinnamon Stick Tea, Chocolate Cone Light Ice Cream, Kurly Korn Slim & Trim Popcorn. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Degiovanni's weight history
|