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Mirej
Journal
22 Jul 09
Mirej's Journal, 22 July 2009
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Weigh In record (no journal entry) for 22 July 2009
144.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2009:
1128 kcal
Fat: 52.64g | Prot: 45.36g | Carb: 117.50g.
Breakfast:
french vanilla coffee, neilson milk, nut medley bar.
Lunch:
cream of mushroom campbell's, garden vegetable crackers.
Dinner:
Swedish style light rye bread, chicken.
Snacks/Other:
apple cereal bar, Carrot Cakes contains real carrots, special k bar.
more...
1907 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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