Weigh In record (no journal entry) for 03 June 2022
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123.8 lb
Lost so far: 29.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1835 kcal
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Fat: 76.39g | Prot: 66.29g | Carb: 233.45g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bananas , Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Publix Ultimate Sub on Wheat. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Talenti Sea Salt Caramel Gelato, Penrose Big Mama Pickled Sausage. more...
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losing 0.7 lb a week
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