Weigh In record (no journal entry) for 03 June 2022
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2037 kcal
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Fat: 71.79g | Prot: 68.26g | Carb: 137.81g.
Breakfast: Laugenstange, Gurke (mit Schale), Möhren, Radieschen, Aldi Körniger Frischkäse, Wasa Knäckebrot Vollkorn. Dinner: Gazi Halloumi, Vantastic Foods Vegane Bratwürstchen, Gemüse Grillen, Kartoffelsalat, Gemischter Salat mit Dressing, Baguette, Möhren. Snacks/Other: Sekt, Sekt, Merlot, Merlot. more...
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losing 3.1 lb a week
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