Weigh In record (no journal entry) for 01 June 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2022:
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1684 kcal
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Fat: 47.60g | Prot: 45.51g | Carb: 200.00g.
Breakfast: WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Buckwheat Groats. Lunch: Cabbage, Best Foods Real Mayonnaise, Wildbrine Raw Organic Sauerkraut. Dinner: Trader Joe's Chicken & Mushroom Pelmeni, Cathy Chicken Broth, Cabbage, Trident Seafoods Beer Battered Cod. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Medjool Dates, Cathy Cathys Crispy Popcorn, Old El Paso Crunchy Taco Shells. more...
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gaining 0.4 lb a week
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