Weigh In record (no journal entry) for 06 August 2014
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148.0 lb
Lost so far: 20.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1078 kcal
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Fat: 30.59g | Prot: 71.12g | Carb: 140.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Spinach, Chobani Nonfat Plain Greek Yogurt, Crystal Farms All Whites 100% Liquid Egg Whites, Garden of Life Raw Protein Vanilla. Lunch: Grimmway Farms Matchstick Carrots, Newman's Own Lighten Up Honey Mustard Dressing, Yellow Sweet Peppers, Quinoa (Cooked), Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types). Dinner: Publix Reduced Fat Crumbled Blue Cheese, Brooks Tropicals Slimcado Avocado, Hummus, Morningstar Farms Grillers California Turk'y Burger. Snacks/Other: Quaker Popped - Cheddar Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Green String Beans, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 0.1 lb a week
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