Weigh In record (no journal entry) for 31 May 2022
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248.5 lb
Lost so far: 73.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1696 kcal
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Fat: 93.63g | Prot: 102.75g | Carb: 106.50g.
Lunch: Romero's Corn Tortillas (King Size), Roma Tomatoes, Calavo Avocado, Sanderson Farms Boneless Skinless Chicken Thigh Fillets. Dinner: Great Value Regular Cut French Fried Potatoes, Sanderson Farms Chicken Wings, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Great Value Vanilla Low-Fat Ice Cream Sandwich, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.7 lb a week
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