Dita79's Journal, 31 May 2022

179.2 lb Lost so far: 25.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 43.94g | Prot: 93.10g | Carb: 103.27g.   Breakfast: Alpha Foods Kollagen, Weihenstephan Milch 1,5% Fett. Lunch: Bauernbrot, Thunfischsalat. Dinner: Gut Ponholz Geflügel Bierschinken , Gut & Günstig Kräftiges Roggenmischbrot, Philadelphia Doppelrahmstufe (30g). Snacks/Other: Ehrmann Protein Pudding. more...

2134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...