Weigh In record (no journal entry) for 30 May 2022
|
155.0 lb
Lost so far: 111.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
2187 kcal
|
Fat: 69.58g | Prot: 85.81g | Carb: 294.95g.
Breakfast: Krüger Cappuccino Kokos-Mandel, Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Aldi Bihunsuppe, Le Gusto Knusper Kroketten, River Cola 0% Zucker, Sprehe Hähnchen Cordon Bleu, McDonald's Pommes Frites (Mittel). Dinner: Gut Drei Eichen Gebackener Schweinebraten, K-Classic Gyrosschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lätta Halbfettmargarine, Rote Paprika, Lidl Radieschen. Snacks/Other: K-Classic Spaghetti Eis, Belmont Wiener Melange, Milsani High Protein Grießpudding, Nescafe Cappuccino Cremig Zart. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|