Weigh In record (no journal entry) for 05 August 2014
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139.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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654 kcal
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Fat: 55.03g | Prot: 28.85g | Carb: 13.37g.
Breakfast: Zucchini, Cheddar Cheese, Egg, Cream (Half & Half), Organic Valley Heavy Whipping Cream. Lunch: Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream, Cream (Half & Half), Great Value Baby Dill Pickles, Hormel Natural Choice Sliced Honey Deli Ham. Snacks/Other: Simple Truth Organic Salted Butter, Philadelphia Original Cream Cheese, Splenda No Calorie Sweetener Packets. more...
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gaining 0.4 lb a week
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