Weigh In record (no journal entry) for 30 May 2022
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187.2 lb
Lost so far: 39.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1585 kcal
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Fat: 75.92g | Prot: 58.69g | Carb: 169.65g.
Breakfast: Steinhaus Krustenbraten, Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Lätta Lätta Joghurt, Edeka Geflügelsalami, Milbona Kondensmilch 4% Fett. Lunch: Orangensaft, Kaiser Linsenbratling. Dinner: Salakis Feta Kräuter, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Lätta Lätta Joghurt, Goldähren Vital & Fit Brot, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Geflügel Salami. Snacks/Other: Gut & Günstig Frischei-Waffeln, Pepsi Pepsi Cola, Milka Zartbitterschokolade. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour and 45 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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lippolino's weight history
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