Weigh In record (no journal entry) for 30 May 2022
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277.3 lb
Lost so far: 30.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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991 kcal
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Fat: 49.86g | Prot: 51.47g | Carb: 79.55g.
Breakfast: Himbeeren, GutBio Joghurt Pur, Ostmann Zimt, Spiegelei ohne Fett, Bahde Korn an Korn. Snacks/Other: Gut & Günstig Toastkäse, Edeka Croissants, Aldi Kochschinken. more...
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losing 3.1 lb a week
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