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Guten Morgen und einen angenehmen Start in die Woche wünsche ich euch ✌🏼
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209.9 lb
Lost so far: 169.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1305 kcal
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Fat: 58.77g | Prot: 96.61g | Carb: 107.58g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Dinner: Bio-Zentrale Flohsamenschalen, IronMaxx Crunchy Double White Choc Flavour, Multipower Protein Delight Salty Peanut Caramel, Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: IronMaxx Crunchy Double White Choc Flavour, Erdbeeren. more...
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gaining 2.8 lb a week
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