Weigh In record (no journal entry) for 29 May 2022
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367.5 lb
Lost so far: 39.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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957 kcal
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Fat: 37.87g | Prot: 25.55g | Carb: 103.33g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Klarer Gurkensalat, Popp Kartoffelgratin, Meica Bratmaxe Würz-Griller. Dinner: Gekochtes Ei, Hofburger Frischkäse Sahnig-Cremig, Goldähren Echtes Bauern Schwarzbrot. Snacks/Other: Sangria, Südzucker Kluntje Kandis, Milsani Kaffeesahne 10% , Tee. more...
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losing 2.5 lb a week
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